Gentle stretching and guided meditation class

Atelier, stage

Infos pratiques

Gentle stretching and guided meditation class

This class is for EVERYONE. Every fitness level, every age, shape and size.
All of the stretches/poses can be adapted to fit you as an individual.
Our bodies hold so much tension and stress, and we normally don't find the time, to sit and quietly listen to what it's trying to tell us. When we do tune in, and give ourselves the time and space, we can release so much of this, and stretch muscles and parts of our body we were not even aware were tight or tense.
My hour long classes incorporate some gentle stretching, guided meditation, and breathing exercises aimed at helping you relax, de-stress, stretch muscles, let go of tension and generally empty your mind and put you firmly in the present moment.
10€ per person for only the hour class

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Événements > Saint-Nazaire-d'Aude